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COACHES' FAVORITE TRAINING TOOL: this boxing pad is designed for fast combination training on defense and offense with Light-weighted design and built-in metal shrapnel inside for a perfect balance of force sensation and speed ; it has a clear force sensation and agility, also with an ergonomic handle which eliminates the impact on the hands, wrists, and shoulders of both coaches and boxers, reducing fatigue and maximizing training endurance. TRAINING COMFORT: whatever punching, moving, dodging or offensive, it always keeps the coach and trainer at the perfect pace. This light-weighted padding with high-density filling will give you the most comfortable force feedback and sound feedback when you hit the optimal position, allowing you to clarify the action standards, power, speed, and angle of your movements. IMPROVE YOUR SPEED AND ACCURACY: The design of the boxing target allows the trainer to make more movements at a greater range at a faster speed; therefore these targets are the best choice for high-speed training, which can improve the punching accuracy and speed, switching movements and moving positions between offensive and defensive actions.